Recipes for Diverticulosis
Our collection of more than 100 recipes is designed primarily for people living with diverticulosis or those recovering from diverticulitis who have been advised by their healthcare provider to resume a high-fiber diet. You’ll find delicious breakfasts, soups, salads, snacks, and family-friendly main dishes made with fiber-rich ingredients such as beans, whole grains, fruits, and vegetables. Remember to increase your fiber intake gradually and drink plenty of water to help your digestive system adjust comfortably.
Breakfast Recipes
- Apple and Pear Pita Pockets
- Apple Raisin Pancakes
- Apricot Honey Oatmeal
- Asparagus and Bean Frittata
- Banana Bran Muffins
- Banana Breakfast Smoothie
- Bran Muffins
- Breakfast Carrot Cake
- Broccoli Omelet
- Carrot and Zucchini Bread
- Multigrain Pancakes
- Oatmeal Pumpkin Raisin Pancakes
- Pumpkin Pie Oatmeal
- Santa Fe Omelet
- Sunrise Burrito Wrap
- Tropical Fruit Smoothie
- Zucchini and Bean Scramble
Salad Recipes
- Asian Chicken Salad
- Bean and Couscous Salad
- Brown Rice Greek Salad
- Chicken Pasta Salad
- Cilantro Bean Salad
- Fruit Salad with Avocado
- Garbanzo and Tomato Salad
- Greek White Bean and Feta Salad
- Green Bean Potato Salad
- Green Bean Tuna Salad
- Grilled Shrimp and Bean Salad
- Grilled Steak and Mixed Greens Salad
- Lentil Tomato Salad
- Light Shrimp and Barley Salad
- Mango Black Bean Salad
- Mediterranean Salmon and Potato Salad
- Mixed Bean Salad
- Quick Spinach and Black Bean Salad
- Shrimp, Pasta and Spinach Salad
- Spinach and Apple Salad
- Tuna and Bean Salad
- Veggie and Rice Salad
- Zesty Bean and Tomato Salad
Soup Recipes
- Asparagus Soup
- Beans with Greens Soup
- Beef and Vegetable Soup
- Butternut Squash and Apple Soup
- Cannellini and Butter Bean Soup
- Carrot, Ginger, and Turmeric Soup
- Cauliflower and Fennel Soup
- Chicken and Split Pea Soup
- Creamy Carrot Soup
- Creamy Carrot and Red Lentil Soup
- Creamy Chickpea Soup
- Creamy Squash Soup
- Kidney Bean Soup
- Lentil Soup
- Mushroom and Ginger Soup
- Mushroom Barley Soup
- Parsnip and Leek Soup
- Pea and Pesto Soup
- Slow Cooker Lentil, Sausage and Kale Soup
- Smooth Broccoli Soup
- Split Pea Soup
- Zucchini and Basil Soup
Main Course Recipes
- Apple Chicken Pita Pocket
- Aromatic Rice with Lentils
- Baked Salmon with Vegetable Quinoa
- Bean and Mushroom Stew
- Bean and Vegetable Casserole
- Bean Enchiladas
- Beef and Penne Pasta Toss
- Beef Fajitas
- Black Bean and Sweet Potato Chili
- Black Bean Quesadillas
- Broccoli and Mushroom Brown Rice
- Butternut Squash Risotto
- Chicken and Asparagus Pasta
- Chicken and Avocado Pitas
- Chicken and Lentil Pita
- Chicken Florentine
- Chipotle Black Bean Chili
- Cottage Crunch Wraps
- Couscous with Chicken
- Couscous with Vegetables
- Easy Beef Stir Fry
- Easy Turkey Chili
- Garbanzo Pita Pockets
- Gentle Turkey Rice Skillet
- Grilled Fish Tacos
- Grilled Steak with Spinach and Apple Salad
- Grilled Vegetable Quesadilla
- Grilled Veggie Sandwich
- Herb Roasted Sweet Potato Mash
- Lentil Linguine Stew
- Lentil Risotto
- Lentil Stew
- Pasta with Beans and Turkey
- Pasta with Chicken and Olives
- Pasta with Spinach and White Beans
- Quick Broccoli Pasta Toss
- Red Beans and Rice
- Rice and Vegetable Casserole
- Rice, Shrimp and Peas Bowl
- Roasted Chicken and Vegetables
- Shrimp and Black Bean Nachos
- Soft Vegetable Shepherd’s Pie
- Southwestern Chicken Pitas
- Spaghetti with Zucchini
- Spinach and Feta Stuffed Chicken Breast
- Spinach and Ham Pizza
- Steamed Vegetable and Chicken Stir-Fry
- Summer Spaghetti
- Tofu Stir Fry
- Tortellini with Navy Bean Sauce
- Tuna Cakes and Smashed Potatoes
- Turkey and Barley Casserole
- Vegetable and Butternut Squash Curry
- Vegetable and Garbanzo Curry
- Vegetable and Lentil Bowl
- Vegetable and Lentil Stew
- Vegetarian Penne Pasta
- Ziti with Zesty Chicken
