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Garbanzo and Tomato Salad

Garbanzo and Tomato Salad

November 30, 2016
Course
Serves 4

A Mediterranean inspired salad with a lot of fiber and flavor.  Cannellini beans can be substituted for the garbanzo beans.

Ingredients

  • 4 Ounces
    medium tomatoes, seeded and chopped
  • 28 Ounces
    can garbanzo beans, drained and rinsed
  • 1/4 Cup
    red onion, chopped finely
  • 1 Cup
    Italian parsley, chopped finely
  • 2 Tablespoons
    lemon juice
  • 1/4 Cup
    olive oil
  • 1/2 Teaspoon
    salt
  • 1/4 Teaspoon
    pepper

Instructions

  1. In a large bowl, combine tomatoes, garbanzo beans, onions and fresh parsley. Set aside.

  2. In a separate small bowl whisk together lemon juice, olive oil and salt. Pour dressing over vegetables. Mix and serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size 1/4 of recipe

Amount per serving

Calories 315
% Daily Value*
Total Fat 16g21%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 33g12%
Dietary Fiber 9.5g34%
Total Sugars 1.5g
Includes 0g Added Sugars0%
Protein 10g
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 3mg17%
Potassium 460mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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