Tuna and Bean Salad

Tuna and Bean Salad

December 6, 2016
1 Review (5.00 out of 5)
Tuna and Bean Salad for diverticulitisTuna and Bean Salad for diverticulitis
Serves 4

This salad is so versatile, it can be made with chicken instead of tuna and any variety of leafy green besides arugula.  The beans can be of your choice as well since beans provide lots of fiber.


  • 28 Ounces
    cannellini beans
  • 4 Cups
  • 12 Ounces
    tuna fish, drained
  • 4 Tablespoons
    olive oil
  • 2 Tablespoons
    lemon juice
  • 1/4 Teaspoon
  • 1 Tablespoon
    Italian parsley, chopped
  • 1/2 Cup
    green onions, chopped finely


  1. Place beans into serving dish. Pour the tuna evenly over the beans. Place the arugula on top of the tuna.

  2. In a separate, small bowl, prepare the dressing by whisking together the oil, lemon juice, salt and parsley until well combined.

  3. Pour dressing over the tuna and beans. Sprinkle onions over the bean salad and mix well. Serve.

1 review for Tuna and Bean Salad

  1. Page Doyle


    This is so delicious and easy to make!

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