Asparagus and Bean Frittata

Asparagus and Bean Frittata

November 9, 2016
Diverticulosis Diet Asparagus FrittataDiverticulosis Diet Asparagus Frittata
Serves 4

Filled with lots of flavor and fiber, you’ll enjoy this at breakfast or anytime.


  • 2 Tablespoons
    olive oil
  • 1 Cup
    onion, chopped
  • 1 Cup
    red pepper, seeded, chopped
  • 1
    garlic clove, minced
  • 14 Ounces
    can red or black or white beans, drained, rinsed
  • 1 Cup
    asparagus, cooked and chopped
  • 4
  • 1/2 Teaspoon
  • 1/4 Cup
    Parmesan cheese


  1. Preheat oven to 350 degrees.

  2. In a large oven-proof pan, heat 1 tbsp olive oil over medium-high heat. Cook onions, red peppers, garlic, and red beans until vegetables are soft (about 10 minutes). Set aside.

  3. In medium bowl, beat eggs and salt, then add asparagus; set aside.
    Add remaining 1 tbsp olive oil into the vegetable pan and pour in the egg mixture. Reduce heat to medium-low and cook for 10 to 15 minutes, or until mixture is set on bottom and lightly browned.

  4. Sprinkle Parmesan cheese over top of mixture and broil in the oven for an additional 3 to 5 minutes or until cheese is lightly browned and eggs are cooked through.


There are no reviews yet.

Be the first to review “Asparagus and Bean Frittata”