Asparagus Soup

Asparagus Soup

November 29, 2016
Asparagus Soup for Diverticulitis DietAsparagus Soup for Diverticulitis Diet
Serves 4

This is an easy soup to make  soup that has lots of flavor and fiber.


  • 1 Tablespoon
    olive oil
  • 1 Cup
    shallots, finely chopped
  • 3
    garlic cloves, minced
  • 2 Pounds
    asparagus, chopped into one inch pieces
  • 6 Cups
    vegetable stock
  • 1 Teaspoon


  1. Reserve asparagus tops for later use. In a large soup pot, heat olive oil over medium heat. Cook shallots and garlic until softened, about 3-5 minutes.

  2. Add asparagus stalks, vegetable stock and salt and bring to a boil. Cover and reduce heat to low and simmer until asparagus softens.

  3. Let soup cool and puree with a hand blender, until creamy. Add asparagus tops and cook on medium for 5 minutes, until tops are tender.


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