Black Bean Quesadillas
Course
Serves 4
This recipe is so easy and flavorful that it can be made for a snack or a main dish. You can use a regular oven or just a toaster oven.
Ingredients
Instructions
Preheat oven to 350 degrees.
In a medium pan, heat olive oil over medium heat. Cook onions and red peppers until soft, about 5 minutes. Add garlic and continue to cook another 2 minutes, add mashed beans, cilantro and olives, and cumin and cook another 5 minutes to combine all ingredients.
Spread mixture evenly onto 4 tortillas. Sprinkle with spinach and cheese.
Top with remaining tortillas. Bake tortillas on ungreased cookie sheet for 12 minutes. Cut into wedges and serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1 quesadilla
Amount per serving
Calories
565
% Daily Value*
Total Fat 17.5g22%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 19mg6%
Sodium 860mg37%
Total Carbohydrate 78g28%
Dietary Fiber 18.5g66%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 25.5g
Vitamin D 0mcg0%
Calcium 270mg21%
Iron 7mg39%
Potassium 765mg16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Maloni ()
A few weeks ago I was diagnosed diverticulitis. This was the first dinner I have tried and it was amazing!