Black Bean Quesadillas

Black Bean Quesadillas

November 15, 2016
diverticulosis diet black bean quesadillasdiverticulosis diet black bean quesadillas
Course
Serves 4

This recipe is so easy and flavorful that it can be made for a snack or a main dish. You can use a regular oven or just a toaster oven.


Ingredients

  • 1 Tablespoon
    olive oil
  • 1/2
    small onion, chopped
  • 1/2 Cup
    red bell pepper, seeded, chopped
  • 1
    clove, minced
  • 28 Ounces
    black beans, rinsed, drained, lightly mashed
  • 1/2 Teaspoon
    cumin
  • 3 Tablespoons
    cilantro, chopped
  • 1/4 Cup
    black olives, sliced
  • 2 Cups
    fresh spinach, chopped
  • 3/4 Cups
    Monterey Jack cheese, shredded
  • 8
    whole wheat tortillas

Instructions

  1. Preheat oven to 350 degrees.
    In a medium pan, heat olive oil over medium heat. Cook onions and red peppers until soft, about 5 minutes. Add garlic and continue to cook another 2 minutes, add mashed beans, cilantro and olives, and cumin and cook another 5 minutes to combine all ingredients. Spread mixture evenly onto 4 tortillas. Sprinkle with spinach and cheese. Top with remaining tortillas.
    Bake tortillas on ungreased cookie sheet for 12 minutes. Cut into wedges and serve.

Reviews

There are no reviews yet.

Be the first to review “Black Bean Quesadillas”

Menu