Grilled Fish Tacos

Grilled Fish Tacos

November 16, 2016
Grilled Fish Tacos for diverticulitisGrilled Fish Tacos for diverticulitis
Course
Serves 4

Fish tacos are a lighter alternative to beef tacos and these have lots of fiber.


Ingredients

  • 1/4 Teaspoon
    salt
  • lemon, juiced
  • 2 Tablespoons
    olive oil
  • fish filets, trout or tilapia
  • 1/2 Cup
    red onion, chopped
  • 1/2 Cup
    jicama, peeled, chopped
  • 1/3 Cup
    red bell pepper, seeded and chopped
  • 2/3 Cups
    fresh cilantro, finely chopped
  • 1 Cup
    black beans, drained, rinsed
  • lime, zest and juice
  • 1 Tablespoon
    plain yogurt
  • whole wheat tortillas

Instructions

  1. In a small bowl, combine salt, lemon juice, and olive oil. Pour mixture over fish fillets and let marinate for 10 minutes.

  2. Grill fish over high heat until cooked through, about 3 minutes per side.

  3. In a separate bowl, combine onion, jicama, bell pepper, cilantro, beans, zest and juice of lime and yogurt to make a “salsa”.

  4. To make tacos, place fish in warmed tortilla and cover with “salsa” and fold in half. Serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1 taco

Amount per serving

Calories385
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 530mg23%
Total Carbohydrate 38.5g14%
Dietary Fiber 8g29%
Total Sugars 1.5g
Includes 0g Added Sugars0%
Protein 31g
Vitamin D 0.5mcg2%
Calcium 50mg4%
Iron 3mg17%
Potassium 570mg12%

*DV based on a 2,000 calorie diet.

Reviews

There are no reviews yet.

Be the first to review “Grilled Fish Tacos”