Chicken and Asparagus Pasta

Chicken and Asparagus Pasta

November 16, 2016
1 Review (4.00 out of 5)
Chicken and Asparagus Pasta for diverticulitisChicken and Asparagus Pasta for diverticulitis
Serves 4


  • 1 Pound
    whole wheat penne pasta
  • 2 Tablespoons
    olive oil
  • 1 Pound
    chicken breast halves, boneless and sliced into strips
  • 1/2 Teaspoon
    poultry seasoning
  • 4 Pieces
    garlic cloves, minced
  • 1 1/2 Cup
    asparagus, frozen, thawed, cut into 1 inch pieces
  • 1 Cup
    peas, frozen, thawed
  • 1/4 Cup
    Parmesan cheese, grated


  1. Bring a large pot of salted water to boil. Add pasta and cook al dente according to package directions.

  2. Heat one tablespoon olive oil in a pan over medium heat and cook chicken with poultry seasoning until golden. Remove cooked chicken from the pan.

  3. Add the remaining tablespoon of olive oil, garlic, asparagus and peas. Cook until vegetables are tender.

  4. Place chicken back in with the asparagus mixture and cook together for 2 minutes or until heated through.

  5. Place pasta in a large shallow pasta bowl and toss with chicken mixture. Top with parmesan cheese.

1 review for Chicken and Asparagus Pasta

  1. Laura


    A little dry but when you add the Parmesan cheese it brings it up a notch. I would make it again but possible add a little chicken broth and perhaps more seasonings.

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