Baked Artichoke Dip

December 8, 2016

Course

Serves 4

An easy to make warm dip that can be prepared ahead of time. The beans and artichokes provide fiber in this yummy dip.

Heat oven to 350ºF. Mix artichokes, beans, mayonnaise, Greek yogurt, and Parmesan cheese. Stir in spinach and bell pepper.
Spoon mixture into 1-quart casserole. Sprinkle with Mozzarella cheese.
Cover and bake about 20 minutes or until cheese is melted. Serve warm with vegetables or whole wheat baguette slices.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories475

% Daily Value*

Total Fat 30g38%

Saturated Fat 8.5g43%

Trans Fat 0g

Cholesterol 37mg12%

Sodium 860mg37%

Total Carbohydrate 28g10%

Dietary Fiber 9g32%

Total Sugars 1g

Includes 0g Added Sugars0%

Protein 24g

Vitamin D 0mcg0%

Calcium 450mg35%

Iron 3.2mg18%

Potassium 630mg13%

*DV based on a 2,000 calorie diet.