Shrimp, Pasta and Spinach Salad
Serves 2
This satisfying salad can be made with chicken as well. The whole wheat pasta provides some of the fiber needed in the diverticulosis phase.
Ingredients
Instructions
Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain.
While pasta is cooking, in a large bowl, combine shrimp, spinach, tomatoes, salad dressing and cooked pasta.
Refrigerate for 20 minutes. Toss together with basil and cheese. Serve.
Nutrition:
Nutrition Facts
2 servings per recipe
Serving size
1/2 of recipe
Amount per serving
Calories
905
% Daily Value*
Total Fat 35g45%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 330mg110%
Sodium 980mg43%
Total Carbohydrate 87g32%
Dietary Fiber 11.5g41%
Total Sugars 3g
Includes 1.5g Added Sugars3%
Protein 62g
Vitamin D 0mcg0%
Calcium 185mg14%
Iron 5mg28%
Potassium 580mg12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sean K ()
Tried this recipe last night and everyone loved it. Will make it again, and next time I may substitute chicken for shrimp.
Holly ()
How are you cooking your shrimp, tomatoes and spinach?
Deborah ()
But are the raw tomatoes with seeds OK for your gut?