Bean and Tomato Salad

December 7, 2016
Serves 3-4

A fresh and easy to make salad for the holidays or any time of the year.  The beans provide fiber and creaminess and the tomatoes add a fresh touch.  Beans are one of the best sources of fiber, needed for diverticulosis.

Delicious Sweet Potatoes

December 8, 2016
Diverticulosis Diet Sweet Potatoes
Serves 6-8

Sweet potatoes are usually a holiday favorite and this recipe will not disappoint.  The freshness of the orange juice and lemon zest give a fresh twist. Sweet potatoes are naturally high in fiber, so it is a recommended food for diverticulosis.

Holiday Stuffing

December 7, 2016
Serves 4

This holiday stuffing is festive yet has a good amount of fiber provided by the wheat bread and unpeeled apples. Fiber is an important part of preventing diverticulosis.