An easy to make warm dip that can be prepared ahead of time.  The beans and artichokes provide fiber in this yummy dip.

A fresh and easy to make salad for the holidays or any time of the year.  The beans provide fiber and creaminess and the tomatoes add a fresh touch.  Beans are one of the best sources of fiber, needed for diverticulosis.

This recipe has a lot fiber but also has a rich texture and delicious flavor.  It will become  a holiday favorite.

Sweet potatoes are usually a holiday favorite and this recipe will not disappoint.  The freshness of the orange juice and lemon zest give a fresh twist. Sweet potatoes are naturally high in fiber, so it is a recommended food for diverticulosis.

Pumpkin has a good amount of fiber content, making it a good choice for a holiday soup…healthy and festive.

This holiday stuffing is festive yet has a good amount of fiber provided by the wheat bread and unpeeled apples. Fiber is an important part of preventing diverticulosis.

This is a good side dish to have during the holidays or any time of the year.