Creamy Squash Soup
Course
Serves 4-6
Fiber is recommended for those with diverticulosis and this soup has lots of it with the combination of beans and vegetables.
Ingredients
Instructions
Preheat oven to 375 degrees.
Brush cut sides of squash, sweet potato and shallots with oil. Place vegetables, cut side down, in a shallow roasting pan and add garlic cloves. Roast in oven until tender, about 30 – 40 minutes.Allow vegetables to cool, and scoop out flesh of squash, sweet potato. In a soup pot, place flesh of roasted vegetables, shallots and garlic.
Add broth and bring to a boil. Reduce heat, and simmer, covered for 30 minutes, stirring occasionally.
Pour half of the beans into the soup pot and allow soup to cool. Puree soup with a hand blender, until smooth.
Add other half of beans and cream. Season to taste and simmer until warmed through, about 5 minutes. Serve.
Nutrition:
Nutrition Facts
5 servings per recipe
Serving size1/5 of recipe
Amount per serving
Calories235
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 700mg30%
Total Carbohydrate 33g12%
Dietary Fiber 6g21%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 6.5g
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 2mg11%
Potassium 550mg12%
*DV based on a 2,000 calorie diet.

Gregory Kniesler ()
I’m not a soup person but my wife made this for me and it was great
Melissa ()
This was ok but could use some seasoning to make it more interesting. I added olive oil and sea salt and that helped.