Product has been added to your cart.

Apricot Honey Oatmeal

Apricot Honey Oatmeal

November 9, 2016
3 Reviews (5.00 out of 5)
Apricot Honey Oatmeal for DiverticulosisApricot Honey Oatmeal for Diverticulosis
Course
Serves 1

This is a yummy way to get your fiber in the morning.

Ingredients

  • 1 Cup
    water or milk or almond milk
  • 1/4 Cup
    dried apricots, chopped
  • 1/2 Cup
    rolled oats
  • 1 Tablespoon
    honey
  • 1/4 Teaspoon
    cinnamon

Instructions

  1. Place water or milk, apricots, honey, and cinnamon and oats in a microwave-safe bowl.

  2. Cook in microwave for about 2 minutes until most of the liquid is absorbed, stirring occasionally.

Nutrition:

Nutrition Facts

1 serving per container

Serving size 1 bowl (~340g)

Amount per serving

Calories 420
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 120mg5%
Total Carbohydrate 76g28%
Dietary Fiber 7g25%
Total Sugars 47g
Includes 17g Added Sugars34%
Protein 14g
Vitamin D 2.5mcg13%
Calcium 320mg25%
Iron 2.5mg14%
Potassium 940mg20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

3 reviews for Apricot Honey Oatmeal

  1. Edwina

    ()

    Sounds great

  2. Carol Parker
    5

    ()

    I use dried apple pieces because I don’t like apricots. I really like this for breakfast. Thanks for the recipe

  3. Judy Gardner
    5

    ()

    I doubled this and my husband enjoyed it too

  4. Caralize
    5

    ()

    I used raisens in the Apricots place
    Very delicious

Add a review