Beans with Greens Soup
Course
A hearty and fiber filled soup with easy to find ingredients.
Ingredients
Instructions
In a large soup pot, heat olive oil over medium heat. Add onions and cook until softened, about 3 minutes. Stir in onion, garlic, celery, and carrots and continue to cook for 5 minutes, stirring occasionally.
Add chicken broth, thyme, rosemary, and bay leaf and cook until it comes to a boil. Reduce heat and cover and simmer gently for about 45-60 minutes.
Add beans and season with salt. Add leafy greens and cook until tender, approximately 5-10 minutes, depending on the greens being used. Serve.
For a creamier texture, prior to adding the greens, the broth and vegetables can be blended with an immersion blender until desired consistency is reached.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories205
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1620mg70%
Total Carbohydrate 24g9%
Dietary Fiber 6g21%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 0mcg0%
Calcium 47mg4%
Iron 1.6mg9%
Potassium 320mg7%
*DV based on a 2,000 calorie diet.

Cynthia A hush ()
GREAT