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Chicken and Lentil Pita

Chicken and Lentil Pita

November 16, 2016
Chicken and Lentil Pita for diverticulitisChicken and Lentil Pita for diverticulitis
Course
Serves 4

Ingredients

  • 1 Cup
    cream cheese
  • 1 Tablespoon
    mayonnaise
  • 2 Cups
    cooked chicken. chopped
  • 1 Cup
    tomatoes, seeded, diced
  • 14 Ounces
    can lentils, cooked
  • 4 Cups
    Romaine lettuce leaves
  • 2 Cups
    alfalfa sprouts
  • 4
    whole wheat pita pockets

Instructions

  1. In a medium bowl, combine cream cheese and mayonnaise until well blended.

  2. Add chicken, tomatoes, lentils; mix well.

  3. Cut the top of each pita bread. Place lettuce inside and fill each pita with the chicken mixture.

  4. Top with alfalfa sprouts. Serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1 pita pocket

Amount per serving

Calories600
% Daily Value*
Total Fat 27g35%
Saturated Fat 13.5g68%
Trans Fat 0g
Cholesterol 125mg42%
Sodium 595mg26%
Total Carbohydrate 54g20%
Dietary Fiber 10.5g38%
Total Sugars 1.5g
Includes 0g Added Sugars0%
Protein 38.5g
Vitamin D 0mcg0%
Calcium 135mg10%
Iron 4.5mg25%
Potassium 670mg14%

*DV based on a 2,000 calorie diet.

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