Cilantro Bean Salad

Cilantro Bean Salad

November 30, 2016
1 Review (5.00 out of 5)
Cilantro Bean Salad for diverticulitisCilantro Bean Salad for diverticulitis
Serves 2-4

A colorful and tasty way to get lots of fiber in your diet.  The dressing is filled with lots of fresh flavor.


  • 14 Ounces
    can kidney beans, drained and rinsed
  • 14 Ounces
    can garbanzo beans, drained and rinsed
  • 1
    medium red onion, diced
  • 1
    small red bell pepper, seeded and chopped
  • 1 Cup
    fresh cilantro
  • 1/2 Cup
    balsamic vinegar
  • 1 Tablespoon
    Dijon mustard
  • 1 1/2 Teaspoon
  • 3
    garlic cloves
  • 1/2 Teaspoon
  • 1 1/2 Cup
    olive oil
  • 1/2
    lemon, juiced


  1. In a medium bowl, combine beans, onion and bell pepper and set aside.

  2. In a food processor, blend the rest of the ingredients until smooth. Pour half of the dressing over bean mixture and combine.

  3. Refrigerate at least one hour. Pour remaining dressing over salad and mix gently just before serving. Serve at room temperature.

1 review for Cilantro Bean Salad

  1. Lorraine Cole


    Really good!!!

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