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Cilantro Bean Salad

Cilantro Bean Salad

November 30, 2016
1 Review (5.00 out of 5)
Course
Serves 2-4

A colorful and tasty way to get lots of fiber in your diet.  The dressing is filled with lots of fresh flavor.

Ingredients

  • 14 Ounces
    can kidney beans, drained and rinsed
  • 14 Ounces
    can garbanzo beans, drained and rinsed
  • 1
    medium red onion, diced
  • 1
    small red bell pepper, seeded and chopped
  • 1 Cup
    fresh cilantro
  • 1/2 Cup
    balsamic vinegar
  • 1 Tablespoon
    Dijon mustard
  • 1 1/2 Teaspoon
    cumin
  • 3
    garlic cloves
  • 1/2 Teaspoon
    salt
  • 1 1/2 Cup
    olive oil
  • 1/2
    lemon, juiced

Instructions

  1. In a medium bowl, combine beans, onion and bell pepper and set aside.

  2. In a food processor, blend the rest of the ingredients until smooth. Pour half of the dressing over bean mixture and combine.

  3. Refrigerate at least one hour. Pour remaining dressing over salad and mix gently just before serving. Serve at room temperature.

Nutrition:

Nutrition Facts

3 servings per recipe

Serving size 1/3 of recipe

Amount per serving

Calories 1260
% Daily Value*
Total Fat 110g141%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 425mg18%
Total Carbohydrate 52.5g19%
Dietary Fiber 12g43%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 14.5g
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 3.3mg18%
Potassium 600mg13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 review for Cilantro Bean Salad

  1. Lorraine Cole
    5

    ()

    Really good!!!

  2. Edwina

    ()

    Tastey

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