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Chipotle Black Bean Chili

Chipotle Black Bean Chili

November 16, 2016
Chipotle Black Bean Chili for diverticulitisChipotle Black Bean Chili for diverticulitis
Course
Serves 4

This chili is delicious and loaded with fiber and Southwest flavor.

Ingredients

  • 1 Tablespoon
    olive oil
  • 1 Cup
    onion, finely chopped
  • garlic cloves, minced
  • 1/2 Teaspoon
    chipotle powder
  • 1/2 Teaspoon
    cumin
  • 1/4 Teaspoon
    salt
  • 30 Ounces
    can black beans, drained and rinsed
  • 28 Ounces
    tomatoes, seeded, chopped
  • 1 Teaspoon
    fresh cilantro

Instructions

  1. In a large non-stick pan, heat olive oil over medium heat.

  2. Add onions and garlic and cook 5 minutes or until they are soft. Add chipotle powder, cumin, salt, beans, and tomatoes bring to a boil.

  3. Reduce heat, cover and simmer 15-25 or until chili thickens.

  4. Garnish with fresh cilantro.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories270
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 505mg22%
Total Carbohydrate 45g16%
Dietary Fiber 15g54%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 13g
Vitamin D 0mcg0%
Calcium 75mg6%
Iron 5mg28%
Potassium 1050mg22%

*DV based on a 2,000 calorie diet.

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