Vegetable and Lentil Bowl

Vegetable and Lentil Bowl

November 18, 2016
Course
Serves 4

The artichokes and mushroom give this dish added flavor and the lentils pack in lots of fiber.


Ingredients

  • 1 Cup
    sugar snap peas
  • 2 Tablespoons
    olive oil
  • 1
    onion, chopped
  • 8 Ounces
    mushrooms, sliced
  • 8 Ounces
    artichoke hearts, drained, chopped
  • 8 Ounces
    green lentils, drained
  • 4 Tablespoons
    half and half
  • 1/2 Teaspoon
    salt
  • 1/2 Teaspoon
    pepper

Instructions

  1. Bring a small sauce pan of salted water to boil. Add sugar snap peas and turn off heat and set aside for 4 minutes until tender. Drain under cold water and pat dry with paper towel. Set aside.

  2. In a medium pan, heat olive oil and cook onions for 3-5 minutes. Add sliced mushrooms and stir for 2-3 minutes. Add the sugar snap peas, artichoke hearts, and lentils to the pan. Stir-fry for 2 minutes.

  3. Stir in the cream and salt and pepper and cook for 1 minute. Serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories200
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5.5mg2%
Sodium 490mg21%
Total Carbohydrate 23g8%
Dietary Fiber 9g32%
Total Sugars 1.8g
Includes 0g Added Sugars0%
Protein 8g
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 3mg17%
Potassium 300mg6%

*DV based on a 2,000 calorie diet.

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