Vegetable and Lentil Bowl
Course
Serves 4
The artichokes and mushroom give this dish added flavor and the lentils pack in lots of fiber.
Ingredients
Instructions
Bring a small sauce pan of salted water to boil. Add sugar snap peas and turn off heat and set aside for 4 minutes until tender. Drain under cold water and pat dry with paper towel. Set aside.
In a medium pan, heat olive oil and cook onions for 3-5 minutes. Add sliced mushrooms and stir for 2-3 minutes. Add the sugar snap peas, artichoke hearts, and lentils to the pan. Stir-fry for 2 minutes.
Stir in the cream and salt and pepper and cook for 1 minute. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories200
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5.5mg2%
Sodium 490mg21%
Total Carbohydrate 23g8%
Dietary Fiber 9g32%
Total Sugars 1.8g
Includes 0g Added Sugars0%
Protein 8g
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 3mg17%
Potassium 300mg6%
*DV based on a 2,000 calorie diet.

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