Banana Bran Muffins
Course
Serves 12 muffins
These muffins provide a good amount of fiber, necessary in the diverticulosis diet.
Ingredients
Instructions
Preheat oven to 400F degrees.
In a large bowl, combine All-Bran cereal and milk and set aside. Add eggs and oil; stir in mashed banana and brown sugar and combine well.
In a separate small bowl, combine flour, baking powder and salt. Add dry ingredients to banana mixture, stirring just until combined.
Pour batter evenly into 12 greased or paper-lined muffin tins; Bake 15 to 18 minutes or until golden-brown and firm. Allow to cool prior to serving.
Nutrition:
Nutrition Facts
12 servings per recipe
Serving size
1 muffin
Amount per serving
Calories
180
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 260mg11%
Total Carbohydrate 25g9%
Dietary Fiber 4g14%
Total Sugars 13g
Includes 10g Added Sugars20%
Protein 5g
Vitamin D 0.3mcg2%
Calcium 30mg2%
Iron 1mg6%
Potassium 160mg3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sally H ()
A very tasty muffin. moist without being mushy and not too dry. Adding a little cinnamon would give it a bit of a zip, and if you wanted a bit more sweetness you could add chocolate chips. Hoping my mom likes them.
Jan G. ()
Really good muffins, nice and moist. Had to get creative though because I only had half cup of banana so I substituted with a half cup of applesauce. Still taste great.
Looking forward to trying more recipes.
Tiffany K ()
My son (6) love these. I subbed Almond milk, Olive oil and coconut sugar, plus added 1/4 cup of chocolate chips.
Ben ()
Loved these muffins, Just made them and they smelled so good out of the oven!