Banana Bran Muffins

Banana Bran Muffins

November 9, 2016
1 Review (4.00 out of 5)
Banana Bran muffins for Diverticulosis DietBanana Bran muffins for Diverticulosis Diet
Serves 12 muffins

These muffins provide a good amount of fiber, necessary in the diverticulosis diet.


  • 1 1/2 Cup
    All-Bran cereal
  • 2/3 Cups
  • 4
  • 1/4 Cup
    canola oil
  • 1 Cup
    ripe banana, mashed (about 2 bananas)
  • 1/2 Cup
    brown sugar
  • 1 Cup
    whole wheat flour
  • 2 Teaspoons
    baking powder
  • 1/2 Teaspoon


  1. Preheat oven to 400F degrees.
    In a large bowl, combine All-Bran cereal and milk and set aside. Add eggs and oil; stir in mashed banana and brown sugar and combine well. In a separate small bowl, combine flour, baking powder and salt. Add dry ingredients to banana mixture, stirring just until combined. Pour batter evenly into 12 greased or paper-lined muffin tins; Bake 15 to 18 minutes or until golden-brown and firm. Allow to cool prior to serving.

1 review for Banana Bran Muffins

  1. Sally H


    A very tasty muffin. moist without being mushy and not too dry. Adding a little cinnamon would give it a bit of a zip, and if you wanted a bit more sweetness you could add chocolate chips. Hoping my mom likes them.

    • Calming Blends


      Hi Sally,
      Glad you tried the muffin recipe. Your suggestions sound great. Thank you!

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