Banana Bran Muffins

Banana Bran Muffins

November 9, 2016
3 Reviews (4.67 out of 5)
Banana Bran muffins for Diverticulosis DietBanana Bran muffins for Diverticulosis Diet
Serves 12 muffins

These muffins provide a good amount of fiber, necessary in the diverticulosis diet.


  • 1 1/2 Cup
    All-Bran cereal
  • 2/3 Cups
  • 4
  • 1/4 Cup
    canola oil
  • 1 Cup
    ripe banana, mashed (about 2 bananas)
  • 1/2 Cup
    brown sugar
  • 1 Cup
    whole wheat flour
  • 2 Teaspoons
    baking powder
  • 1/2 Teaspoon


  1. Preheat oven to 400F degrees.

  2. In a large bowl, combine All-Bran cereal and milk and set aside. Add eggs and oil; stir in mashed banana and brown sugar and combine well.

  3. In a separate small bowl, combine flour, baking powder and salt. Add dry ingredients to banana mixture, stirring just until combined.

  4. Pour batter evenly into 12 greased or paper-lined muffin tins; Bake 15 to 18 minutes or until golden-brown and firm. Allow to cool prior to serving.

3 reviews for Banana Bran Muffins

  1. Sally H


    A very tasty muffin. moist without being mushy and not too dry. Adding a little cinnamon would give it a bit of a zip, and if you wanted a bit more sweetness you could add chocolate chips. Hoping my mom likes them.

    • Calming Blends


      Hi Sally,
      Glad you tried the muffin recipe. Your suggestions sound great. Thank you!

  2. Jan G.


    Really good muffins, nice and moist. Had to get creative though because I only had half cup of banana so I substituted with a half cup of applesauce. Still taste great.
    Looking forward to trying more recipes.

  3. Tiffany K


    My son (6) love these. I subbed Almond milk, Olive oil and coconut sugar, plus added 1/4 cup of chocolate chips.

  4. Ben


    Loved these muffins, Just made them and they smelled so good out of the oven!

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