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Bean and Tomato Salad

Bean and Tomato Salad

December 7, 2016
Course
Serves 3-4

A fresh and easy to make salad for the holidays or any time of the year.  The beans provide fiber and creaminess and the tomatoes add a fresh touch.  Beans are one of the best sources of fiber, needed for diverticulosis.

Ingredients

  • 28 Ounces
    white beans, drained and rinsed
  • 2 Cups
    green beans, cut into 1 inch pieces
  • 2 Cups
    tomatoes, seeded and chopped
  • 1/2 Cup
    Italian dressing
  • 2 Tablespoons
    fresh basil, chopped
  • 2 Tablespoons
    Parmesan cheese, grated

Instructions

  1. In a medium serving bowl, combine first four ingredients together. Garnish with basil and cheese. Can be served with whole wheat pita bread triangles.

Nutrition:

Nutrition Facts

~3.5 servings per recipe

Serving size1/3.5 of recipe

Amount per serving

Calories370
% Daily Value*
Total Fat 13.5g17%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 390mg17%
Total Carbohydrate 46.5g17%
Dietary Fiber 12.5g45%
Total Sugars 5.5g
Includes 1.5g Added Sugars3%
Protein 17g
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 4mg22%
Potassium 740mg16%

*DV based on a 2,000 calorie diet.

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