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Brown Rice Greek Salad

Brown Rice Greek Salad

September 28, 2018
Course
Serves 2

This Greek-inspired salad with rice can be served warm or cold and with or without whole wheat pita bread.

Ingredients

  • 1/2 Cup
    Brown rice, cooked
  • 1/2 Cup
    white beans, canned, drained, rinsed
  • 1/2 Cup
    fresh spinach
  • 1/2 Cup
    tomatoes, no seeds
  • 1/2 Cup
    English Cucumber, no seeds
  • 1/4 Cup
    avocado, diced
  • 1 Tablespoon
    red onion, chopped
  • 2 Tablespoons
    Feta cheese, crumbled
  • 2 Tablespoons
    extra virgin olive oil
  • 1 Teaspoon
    red wine vinegar
  • to taste
    salt and pepper

Instructions

  1. In a medium bowl, combine brown rice, beans, spinach, tomatoes, cucumber, avocado, onion, and cheese until combined.

  2. Drizzle oil and vinegar on top and season to taste with salt and pepper and toss together.

  3. Can be served alone or with whole wheat pita bread.

Nutrition:

Nutrition Facts

2 servings per recipe

Serving size 1/2 of recipe

Amount per serving

Calories 320
% Daily Value*
Total Fat 20g26%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 8.5mg3%
Sodium 425mg18%
Total Carbohydrate 28g10%
Dietary Fiber 6g21%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 8g
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 1.5mg8%
Potassium 455mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews

  1. Edwina

    ()

    Sounds good

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