Tortellini with Navy Bean Sauce

Tortellini with Navy Bean Sauce

November 28, 2016
Course
Serves 4

This sauce which is in a bean base, provides lots of fiber and a creamy texture to the tortellini.


Ingredients

  • 2 Tablespoons
    olive oil
  • 1
    small onion, chopped
  • 2
    garlic cloves, minced
  • 1 Cup
    tomatoes, seeded and chopped
  • 2 Tablespoons
    tomato paste
  • 7 Cups
    chicken broth
  • 1
    bay leaf
  • 1 Pound
    tortellini, store bought, filling of your choice
  • 1/4 Cup
    fresh basil, chopped

Instructions

  1. Cover the beans with water and soak for at least 8 hours or overnight. Drain.

  2. In a non-stick pan, heat olive oil over medium heat. Add the onion and cook, for 3 minutes. Mix in the garlic and cook for another minute. Add the tomatoes and tomato paste, stir and cook for a few minutes. Add chicken broth, bay leaf and beans and bring to a boil, reduce the heat and simmer, uncovered, for 1 1/2 hours.

  3. Pour the bean mixture into a blender or food processor and process into a puree. Adjust the consistency with more stock if necessary.

  4. Bring large pot of salted water to boil. Cook tortellini according to package directions.

  5. Pour sauce over tortellini garnish with basil and serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories765
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 2075mg90%
Total Carbohydrate 113g41%
Dietary Fiber 20g71%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 36g
Vitamin D 0mcg0%
Calcium 200mg15%
Iron 6mg33%
Potassium 1275mg27%

*DV based on a 2,000 calorie diet.

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