Broccoli Omelet
Course
Serves 4
A great alternative to plain scrambled eggs, and the broccoli adds more fiber.
Ingredients
Instructions
In a bowl, whisk together eggs, milk and salt.
Heat olive oil in a medium skillet over medium-high heat, add onion and broccoli and cook until tender, about 7 minutes. Add the egg mixture, stirring to cook eggs evenly.
Sprinkle with cheese. Lower heat and cover until cheese melts. Flip over in half and serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1/4 of omelet
Amount per serving
Calories
260
% Daily Value*
Total Fat 19g24%
Saturated Fat 6.5g33%
Trans Fat 0g
Cholesterol 386mg129%
Sodium 505mg22%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 17g
Vitamin D 1mcg6%
Calcium 190mg15%
Iron 2mg11%
Potassium 240mg5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Suzanne Mcgough ()
I’m looking forward to making this x
Michelle ()
Was delicious, il be making that again.
Theresa Talmadge ()
Going to try this
Nan ()
Really really good. It made enough to save for a few days. Id definitely make it again.