Broccoli Omelet

Broccoli Omelet

November 11, 2016
Diverticulosis Diet Broccoli OmeletDiverticulosis Diet Broccoli Omelet
Course
Serves 4

A great alternative to plain scrambled eggs, and the broccoli adds more fiber.


Ingredients

  • 8
    eggs
  • 4 Tablespoons
    milk
  • 1/2 Teaspoon
    salt
  • 1 1/2 Tablespoon
    extra virgin olive oil
  • 1/2
    onion, chopped
  • 1 Cup
    broccoli, fresh or frozen and thawed
  • 1/2 Cup
    Monterrey Jack cheese, shredded

Instructions

  1. In a bowl, whisk together eggs, milk and salt.

  2. Heat olive oil in a medium skillet over medium-high heat, add onion and broccoli and cook until tender, about 7 minutes. Add the egg mixture, stirring to cook eggs evenly.

  3. Sprinkle with cheese. Lower heat and cover until cheese melts. Flip over in half and serve.

Reviews

  1. Suzanne Mcgough

    ()

    I’m looking forward to making this x

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