Ziti with Zesty Chicken

Ziti with Zesty Chicken

November 28, 2016
Course
Serves 4

This dish is rich in flavor and the whole wheat pasta and peas add lots of fiber.  Easy to make any day of the week.


Ingredients

  • 1 Pound
    whole wheat ziti pasta or bowtie pasta
  • 2 Teaspoons
    olive oil
  • 1
    onion, chopped
  • 1 Tablespoon
    Dijon mustard
  • 2 Tablespoons
    whole wheat flour
  • 2 Cups
    chicken broth
  • 1/4 Cup
    lemon juice
  • 12 Ounces
    frozen peas, thawed
  • 1/4 Cup
    fresh Italian parsley, chopped
  • 12 Ounces
    cooked chicken, chopped

Instructions

  1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain. While pasta is cooking, in a large non-stick pan, heat olive oil over medium heat. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Gradually whisk in the chicken broth, stirring constantly to avoid clumps. Bring the broth to a boil and stir in the lemon juice, peas and parsley. Add cooked pasta and cooked chicken to sauce and serve.

Reviews

There are no reviews yet.

Be the first to review “Ziti with Zesty Chicken”

Menu