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Ziti with Zesty Chicken

Ziti with Zesty Chicken

November 28, 2016
3 Reviews (4.33 out of 5)
Cuisine
Course
Serves 4

This dish is rich in flavor and the whole wheat pasta and peas add lots of fiber.  Easy to make any day of the week.

Ingredients

  • 1 Pound
    whole wheat ziti pasta or bowtie pasta
  • 2 Teaspoons
    olive oil
  • 1
    onion, chopped
  • 1 Tablespoon
    Dijon mustard
  • 2 Tablespoons
    whole wheat flour
  • 2 Cups
    chicken broth
  • 1/4 Cup
    lemon juice
  • 12 Ounces
    frozen peas, thawed
  • 1/4 Cup
    fresh Italian parsley, chopped
  • 12 Ounces
    cooked chicken, chopped

Instructions

  1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain.

  2. While pasta is cooking, in a large non-stick pan, heat olive oil over medium heat. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Gradually whisk in the chicken broth, stirring constantly to avoid clumps.

  3. Bring the broth to a boil and stir in the lemon juice, peas and parsley. Add cooked pasta and cooked chicken to sauce and serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories670
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 72mg24%
Sodium 540mg23%
Total Carbohydrate 99.5g36%
Dietary Fiber 16g57%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 47g
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 5.5mg31%
Potassium 520mg11%

*DV based on a 2,000 calorie diet.

3 reviews for Ziti with Zesty Chicken

  1. Kimberly Zander
    5

    ()

    The flavors are amazing!!!

  2. Corky Emett
    4

    ()

    It was easy to make, flavors not bad, but I didn’t like it enough to make again.

  3. Kim
    4

    ()

    Easy dish and very flavorful!

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