Mixed Bean Salad
Course
Serves 6
A classic bean salad with plenty of fiber which is good for diverticulosis and a twist of flavor with the artichokes.
Ingredients
Instructions
In a large serving bowl, combine all of the beans, onion, and artichokes.
In a separate small bowl, mix together the juice and vinegar and olive oil.
Pour dressing over bean mixture. Stir to coat. Let marinate in refrigerator for 30 minutes prior to serving.
Nutrition:
Nutrition Facts
6 servings per recipe
Serving size
1/6 of recipe
Amount per serving
Calories
355
% Daily Value*
Total Fat 23g29%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 29g11%
Dietary Fiber 9g32%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 8.5g
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 3mg17%
Potassium 450mg10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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