Easy Creamy Pumpkin Soup

Easy Creamy Pumpkin Soup

December 8, 2016
diverticulosis diet pumpkin soupdiverticulosis diet pumpkin soup
Serves 4

Pumpkin has a good amount of fiber content, making it a good choice for a holiday soup…healthy and festive.


  • 1 Tablespoon
    olive oil
  • 1/4 Cup
    onion, chopped
  • 1 Tablespoon
    curry powder
  • 15 Ounces
    pumpkin puree
  • 2 Cups
    vegetable broth
  • 2 Tablespoons
    maple syrup
  • 1/2 Tablespoon
  • 14 Ounces
    unsweetened coconut milk
  • 4 Teaspoons
    sour cream, optional


  1. In a large pot, heat oil over medium heat. Add the onion. Cover and cook until softened, 5 minutes. Stir in curry powder and the pumpkin puree, then whisk in the broth until smooth. Add the maple syrup and season with salt. Simmer for 10 minutes, stirring occasionally.

    Using a hand-held blender, puree the soup in the pot. Otherwise, transfer the soup to a blender or food processor and puree until smooth. Stir back into the pot. Reduce heat to low. Whisk in the coconut milk, Heat until hot, but, do not boil.

    Soup can be topped with a teaspoon dollop of sour cream if desired.


  1. Michelle Nigro


    Yummy! I did add some ginger and Garam Masala to
    It . Delicious

    • Calming Blends


      Great, we’re so happy you enjoyed it with your ingredient add-ons.

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