Smooth Broccoli Soup
Course
Serves 4
Broccoli is a good source of fiber and paired with unpeeled potatoes, this soup has lots of fiber.
Ingredients
Instructions
In a large soup pan, heat oil over medium-high heat. Cook leek, celery, garlic, potatoes, salt and bay leaf until lightly browned.
Add stock and bring to a boil. Reduce heat, cover and simmer 30 minutes.
Add broccoli florets to pot and bring back to a boil. Reduce heat, cover, and simmer another 15 minutes or until all vegetables are tender.
Remove from heat and let cool. Remove bay leaf. Puree soup with a hand blender, until smooth. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories185
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 930mg40%
Total Carbohydrate 25.4g9%
Dietary Fiber 4g14%
Total Sugars 1.5g
Includes 0g Added Sugars0%
Protein 3.6g
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.5mg8%
Potassium 615mg13%
*DV based on a 2,000 calorie diet.
Trudi Hendry ()
Omg so delicious, I didn’t have leeks so substituted with gr onion
Lavinia ()
Absolutely excellent thank you
Dee ()
Substituted broccolini. Yummy
Lynette ()
Fulfilling without being overwhelming to the stomach. Delicious.
Lynette ()
Fulfilling without being overwhelming to the stomach. Exquisite taste.
Lynette ()
Fulfilling without being overwhelming to the stomach.
Pat ()
Made it a week into diverticulitis flare…was soothing and caused no problem. However I peeled the potatoes. It is very delicious.
Birgitta Borgstrom ()
So good 😋 I used purple sweet potato instead of regular potatoes.