Vegetable and Garbanzo Curry
Course
Serves 4
The vegetables and brown rice in this dish pack a lot of fiber and the curry and ginger add a twist of flavor
Ingredients
Instructions
In a large non-stick pan, heat oil over medium-high heat. Cook onions until softened. Add curry powder, garlic powder and ginger; cook 2 minutes.
Add tomatoes, garbanzo beans, potatoes, and carrots and stir together. Add cauliflower, cover and reduce heat to simmer. Cook for 20-30 minutes, until vegetable are tender, adding water if necessary. Stir in peas and salt and pepper; cook 5 more minutes.
Serve over hot rice.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories480
% Daily Value*
Total Fat 7g9%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 780mg34%
Total Carbohydrate 76.5g28%
Dietary Fiber 20.5g73%
Total Sugars 10.5g
Includes 0g Added Sugars0%
Protein 19.5g
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 6mg33%
Potassium 1455mg31%
*DV based on a 2,000 calorie diet.

kay trower ()
this recipe is really really nice