Mediterranean Salmon and Potato Salad

Mediterranean Salmon and Potato Salad

November 30, 2016
Course
Serves 4

A delicious salad with lots of fiber from the beans and the unpeeled potatoes.  The salmon can substituted with any type of fish of your choice.


Ingredients

  • 1 Pound
    red potatoes, unpeeled, cut into wedges
  • 1/2 Cup
    olive oil
  • 2 Tablespoons
    balsamic vinegar
  • 1 Tablespoon
    rosemary, minced
  • 2 Cups
    white cannellini beans, drained and rinsed
  • 4
    salmon fillets, 4 oz each
  • 2 Tablespoons
    lemon juice
  • 1/4 Teaspoon
    salt
  • 8
    large lettuce leaves, torn
  • 2 Cups
    English cucumber, seedless, sliced

Instructions

  1. In a medium saucepan, bring water to a boil and cook potatoes until tender, about 10 minutes. Drain and pour potatoes back into pan.

  2. To make dressing, in a small bowl, whisk together 1/2 cup of olive oil, vinegar and rosemary. Combine potatoes and white beans with dressing. Set aside.

  3. In a separate medium pan, heat the remaining 2 tbs of olive oil over medium-high heat. Add salmon fillets and sprinkle with lemon juice and salt. Cook about 5-7 minutes on each side or until fish flakes easily.

  4. To serve, place lettuce and cucumber slices on a serving platter top with potato salad and fish fillets.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size 1/4 of recipe

Amount per serving

Calories 770
% Daily Value*
Total Fat 49g63%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 210mg9%
Total Carbohydrate 47g17%
Dietary Fiber 9g32%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 34.5g
Vitamin D 3.6mcg18%
Calcium 80mg6%
Iron 4mg22%
Potassium 1460mg31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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