Mediterranean Salmon and Potato Salad
Course
Serves 4
A delicious salad with lots of fiber from the beans and the unpeeled potatoes. The salmon can substituted with any type of fish of your choice.
Ingredients
Instructions
In a medium saucepan, bring water to a boil and cook potatoes until tender, about 10 minutes. Drain and pour potatoes back into pan.
To make dressing, in a small bowl, whisk together 1/2 cup of olive oil, vinegar and rosemary. Combine potatoes and white beans with dressing. Set aside.
In a separate medium pan, heat the remaining 2 tbs of olive oil over medium-high heat. Add salmon fillets and sprinkle with lemon juice and salt. Cook about 5-7 minutes on each side or until fish flakes easily.
To serve, place lettuce and cucumber slices on a serving platter top with potato salad and fish fillets.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1/4 of recipe
Amount per serving
Calories
770
% Daily Value*
Total Fat 49g63%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 210mg9%
Total Carbohydrate 47g17%
Dietary Fiber 9g32%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 34.5g
Vitamin D 3.6mcg18%
Calcium 80mg6%
Iron 4mg22%
Potassium 1460mg31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews
There are no reviews yet.