Apple Raisin Pancakes

Apple Raisin Pancakes

November 9, 2016
Apple Raisin Pancakes for DiverticulosisApple Raisin Pancakes for Diverticulosis
Serves 4 pancakes

An alternative to traditional pancakes with a lot more fiber per serving.


  • 2
  • 1 Cup
    unsweetened applesauce
  • 1 Teaspoon
  • 2 Teaspoons
    brown sugar
  • 1 Cup
    wheat flour
  • 1/2 Cup
    white flour
  • 2 Teaspoons
    baking powder
  • 2 Teaspoons
  • 1/2 Cup
    golden, seedless raisins
  • non-stick cooking spray


  1. In a medium bowl, beat eggs until fluffy.

  2. Add applesauce, cinnamon, sugar, flours, baking powder, vanilla and raisins and continue to stir just until smooth.

  3. Heat griddle or pan over medium heat. Spray with non-stick cooking spray. For each pancake, pour about 1/4 cup of batter into hot pan.

  4. Cook pancakes until edges get puffy. Turn and cook other side unti golden. Serve pancakes with additional applesauce if desired.


  1. Mary


    I have the 2009 cookbook. When keeping track of food analysis for the day, would help if they were listed with recipes. Recipes are pretty good and info is as well.

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