Sante Fe Omelet
Course
Serves 2
This omelet is a great savory breakfast with plenty of fiber.
Ingredients
Instructions
In a medium bowl, whisk together eggs, milk or water and salt.
Heat butter in a medium skillet and add red beans. Cook for 3 minutes, add tomatoes and green peppers.
Cook for another 5 minutes until vegetables soften. Pour in egg mixture and sprinkle the cheese over the eggs.
Cover until cheese melts. Serve with whole wheat tortillas.
Nutrition:
Nutrition Facts
2 servings per recipe
Serving size
1/2 omelet + 1 tortilla
Amount per serving
Calories
455
% Daily Value*
Total Fat 24g31%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 403mg134%
Sodium 840mg36%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 23g
Vitamin D 1mcg5%
Calcium 175mg13%
Iron 4mg22%
Potassium 460mg10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Johnny Duran ()
So easy to prepare and so yummy to eat.