Lentil Stew
Course
This yummy stew is a great alternative to beef stew and packs a lot of fiber.
Ingredients
Instructions
In a large saucepan, heat oil over medium-high heat. Cook onion, garlic, and bell pepper, stirring frequently, until vegetables are tender.
Stir in water, lentils, tomato sauce and spices. Reduce heat to low and partially cover and simmer 35 to 40 minutes or until lentils are tender. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories310
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1135mg49%
Total Carbohydrate 48g17%
Dietary Fiber 9g32%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 17g
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 6mg33%
Potassium 445mg9%
*DV based on a 2,000 calorie diet.
Veronica Lee ()
Delicious recipe! I only had an 8oz tomato sauce. I added more vegetable broth and it was amazing!! My teen daughter loved it too!