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Shrimp and Black Bean Nachos

Shrimp and Black Bean Nachos

November 28, 2016
Course
Serves 4-6

This can be enjoyed as a main dish or as an appetizer course.

Ingredients

  • 3/4 Cups
    cilantro,chopped
  • 1/2 Cup
    red onion, diced
  • 2 Tablespoons
    lemon juice
  • 1 Tablespoon
    olive oil
  • 1 Teaspoon
    Worcestershire Sauce
  • 1/2 Teaspoon
    salt
  • 1 Pound
    shrimp, peeled and cooked and chopped
  • 2 Cups
    tomatoes, seeded, diced
  • 1/2 Cup
    avocado, diced
  • 15 Ounces
    black beans, drained and rinsed
  • 1/2 Teaspoon
    cumin
  • 4 Cups
    baked tortilla chips

Instructions

  1. Combine cilantro, onion, lime juice, oil, Worcestershire sauce, salt and shrimp in a large bowl; toss well.

  2. Cover and refrigerate for 30 minutes. Add tomato and avocado; stir well.

  3. Place the beans and cumin in a food processor, and process 30 seconds or until smooth.

  4. Spread each chip with 1-teaspoon black-bean mixture.

  5. Top with 1-tablespoon shrimp mixture. Serve

Nutrition:

Nutrition Facts

5 servings per recipe

Serving size1/5 of recipe

Amount per serving

Calories340
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 490mg21%
Total Carbohydrate 38g14%
Dietary Fiber 8g29%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 29.5g
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1.5mg8%
Potassium 410mg9%

*DV based on a 2,000 calorie diet.

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