Baked Sweet Potato Fries

December 6, 2016

Course

Serves 4

These yummy fries are a much healthier alternative to traditional fries since they still have the peel on that provides fiber.

Preheat oven to 450F degrees. Spray a large baking pan with non-stick cooking spray.
Scrub potatoes and cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange potatoes in a single layer in pan. In a small bowl, combine butter, salt, and nutmeg.
Brush mixture onto potatoes and coat evenly. Bake in oven 20 minutes or until brown and tender.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories115

% Daily Value*

Total Fat 3g4%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 8mg3%

Sodium 145mg6%

Total Carbohydrate 21g8%

Dietary Fiber 3.3g12%

Total Sugars 4g

Includes 0g Added Sugars0%

Protein 2g

Vitamin D 0mcg0%

Calcium 36mg3%

Iron 0.5mg3%

Potassium 337mg7%

*DV based on a 2,000 calorie diet.