Baked Sweet Potato Fries

Baked Sweet Potato Fries

December 6, 2016
Baked Sweet Potato Fries for diverticulitisBaked Sweet Potato Fries for diverticulitis
Serves 4

These yummy fries are a much healthier alternative to traditional fries since they still have the peel on that provides fiber.


  • 4
    small sweet potatoes, unpeeled
  • 1 Tablespoon
    butter, melted
  • 1/4 Teaspoon
  • dash of nutmeg


  1. Preheat oven to 450F degrees. Spray a large baking pan with non-stick cooking spray.

  2. Scrub potatoes and cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange potatoes in a single layer in pan. In a small bowl, combine butter, salt, and nutmeg.

  3. Brush mixture onto potatoes and coat evenly. Bake in oven 20 minutes or until brown and tender.


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