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Tropical Fruit Smoothie

Tropical Fruit Smoothie

November 11, 2016
1 Review (5.00 out of 5)
Tropical Fruit Smoothie for diverticulitisTropical Fruit Smoothie for diverticulitis
Course
Serves 2

This easy to make smoothie can be made with any seasonal fruit…peaches, pineapples, mangoes, bananas.

Ingredients

  • 1 Cup
    mix of mangoes, pineapples, bananas
  • 1 Cup
    plain or vanilla yogurt
  • 1/2 Cup
    All Bran cereal
  • 1 Teaspoon
    vanilla
  • 1 Tablespoon
    honey, or agave nectar, optional
  • 1 Cup
    almond or coconut milk or water
  • 1/2
    avocado
  • 1 Cup
    ice

Instructions

  1. Combine all ingredients in a blender and process on high speed until smooth and creamy.

Nutrition:

Nutrition Facts

2 servings per recipe

Serving size 1/2 recipe (~340ml)

Amount per serving

Calories 300
% Daily Value*
Total Fat 11g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 7.5mg3%
Sodium 290mg13%
Total Carbohydrate 41g15%
Dietary Fiber 8.5g30%
Total Sugars 30g
Includes 10.5g Added Sugars21%
Protein 10.5g
Vitamin D 1.25mcg6%
Calcium 450mg35%
Iron 1.8mg10%
Potassium 760mg16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 review for Tropical Fruit Smoothie

  1. Eleni
    5

    ()

    courteous, friendly, helpful with dietary restrictions and substitutes

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