Mango Black Bean Salad
Course
Serves 6
Black beans are an excellent source of fiber, needed in the diverticulosis diet. The fresh mango and herbs provide flavor and freshness.
Ingredients
Instructions
In a large salad bowl, combine beans with mangoes, parsley, scallions, and red bell peppers.
In a separate small bowl, whisk together the oil, vinegar and salt. Pour over vegetables and mix well. Serve.
Nutrition:
Nutrition Facts
6 servings per recipe
Serving size
1/6 of recipe
Amount per serving
Calories
270
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 47g17%
Dietary Fiber 11g39%
Total Sugars 23g
Includes 0g Added Sugars0%
Protein 9.5g
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 3mg17%
Potassium 680mg14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edwina ()
Like both
Maribel ()
Yum
cheryl ()
easy, yummy and good for you
cheryl ()
easy,and good for you