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Rice, Shrimp and Peas Bowl

Rice, Shrimp and Peas Bowl

November 21, 2016
2 Reviews (4.50 out of 5)
Course
Serves 4

A great and convenient way to get your protein, fiber and flavor all in one bowl.

Ingredients

  • 1 Cup
    long-grain brown rice
  • 1/4 Cup
    soy sauce, low sodium preferred
  • 2 Tablespoons
    rice vinegar
  • 1/4 Cup
    lemon juice
  • 2 Tablespoons
    honey
  • 1 Tablespoon
    olive oil
  • 1 Pound
    medium shrimp, cleaned, peeled and deveined
  • 8 Ounces
    snow peas, cut in halves
  • 1
    ginger piece, 1 inch long, shredded
  • 1
    avocado, sliced

Instructions

  1. In a large saucepan, bring 2 cups of water to a boil. Add the rice and cover and reduce heat to simmer. Cook until rice is tender and water has evaporated, about 35-45 minutes.

  2. While rice is cooking, in a small bowl, combine soy sauce, lemon juice, vinegar, and honey until well combined and set aside.

  3. In a large non-stick pan, heat olive oil over medium-high heat. Cook shrimp with peas and ginger until shrimp turn pink, about 3-4 minutes.

  4. To serve, place rice on plate and top with shrimp mixture and chopped avocado. Serve the sauce on the side.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories425
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 165mg55%
Sodium 630mg27%
Total Carbohydrate 55g20%
Dietary Fiber 5.5g20%
Total Sugars 11g
Includes 8.5g Added Sugars17%
Protein 27g
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2mg11%
Potassium 465mg10%

*DV based on a 2,000 calorie diet.

2 reviews for Rice, Shrimp and Peas Bowl

  1. Scott Mlyniec
    4

    ()

    Quick and easy. Was awesome. Needs onion next time

  2. DoryK
    5

    ()

    The most delicious thing I’ve made. It made me feel normal from eating bland food all this time with having diverticulitis. Finally getting flavor that doesn’t hurt me feels so good!!

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