Product has been added to your cart.

Zucchini and Bean Scramble

Zucchini and Bean Scramble

November 11, 2016
Zucchini and Bean Scramble for diverticulitisZucchini and Bean Scramble for diverticulitis
Course
Serves 4

A vegetarian alternative to a traditional omelet with lots of fiber and flavor.

Ingredients

  • 2 Tablespoons
    olive oil
  • 1/2 Cup
    red onions, chopped finely
  • 1
    medium zucchini, seeded, chopped
  • 14 Ounces
    can black beans, drained, rinsed
  • 1/2
    tomato, seeded, chopped
  • 4
    eggs
  • 1/4 Cup
    milk
  • 1 Teaspoon
    salt
  • 4
    whole wheat English muffins

Instructions

  1. In a large non-stick pan, heat olive oil over moderate heat.

  2. Add onions, zucchini, black beans and tomato. Cook for 5-10 minutes or until vegetables are soft.

  3. In a separate bowl, mix together eggs and milk and salt. Add egg mixture to pan and stir to cook through, about 5 minutes.

  4. Serve with whole wheat English muffins.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size 1/4 scramble + 1 muffin

Amount per serving

Calories 380
% Daily Value*
Total Fat 13.5g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 187mg62%
Sodium 1010mg44%
Total Carbohydrate 47g17%
Dietary Fiber 9g32%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 18g
Vitamin D 0.5mcg3%
Calcium 125mg10%
Iron 4.5mg25%
Potassium 600mg13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews

There are no reviews yet.

Be the first to review “Zucchini and Bean Scramble”