Zucchini and Bean Scramble

Zucchini and Bean Scramble

November 11, 2016
Zucchini and Bean Scramble for diverticulitisZucchini and Bean Scramble for diverticulitis
Serves 4

A vegetarian alternative to a traditional omelet with lots of fiber and flavor.


  • 2 Tablespoons
    olive oil
  • 1/2 Cup
    red onions, chopped finely
  • 1
    medium zucchini, seeded, chopped
  • 14 Ounces
    can black beans, drained, rinsed
  • 1/2
    tomato, seeded, chopped
  • 4
  • 1/4 Cup
  • 1 Teaspoon
  • 4
    whole wheat English muffins


  1. In a large non-stick pan, heat olive oil over moderate heat.

  2. Add onions, zucchini, black beans and tomato. Cook for 5-10 minutes or until vegetables are soft.

  3. In a separate bowl, mix together eggs and milk and salt. Add egg mixture to pan and stir to cook through, about 5 minutes.

  4. Serve with whole wheat English muffins.


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