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Fruit Salad with Avocado

Fruit Salad with Avocado

November 30, 2016
Course
Serves 4

This is a sweet and refreshing way to get fiber and vitamins at lunch or as a side salad at dinner.

Ingredients

  • 2
    large avocados, pitted and diced
  • 1
    peach, unpeeled, pitted and diced
  • 1
    apple, unpeeled, cored and diced
  • 1 Cup
    cantaloupe, chopped
  • 1
    shallot, chopped finely
  • 1
    English cucumber, seedless, chopped
  • 1/4 Cup
    fresh lime juice
  • 1/4 Cup
    fresh mint, chopped
  • 8
    large lettuce leaves

Instructions

  1. In a medium bowl, combine all ingredients except the lettuce leaves.

  2. Sprinkle with lime juice and mint and toss together to combine.

  3. Let the salad sit at least 10-20 minutes. Serve over 2 leaves of lettuce per serving.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size 1/4 of recipe

Amount per serving

Calories 190
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 25g9%
Dietary Fiber 8g29%
Total Sugars 14g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1mg6%
Potassium 780mg17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews

  1. Edwina

    ()

    Love the sound of this

  2. Carol Falwell

    ()

    Sounds good. I noticed pecans in the picture; can I have pecans with diverticulitis?

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