Honey Baked Apples

December 7, 2016
Course
Serves 4

This snack can also be made with any type of apple or even with pears.  Foods have more fiber when the skin is not peeled off.  Fiber is important in the diverticulosis diet.

Kidney Bean Salsa

December 7, 2016
Course
Serves 4

This twist to traditional salsa adds fiber from the beans and yellow pepper. Tastes better if allowed to sit for about 30 minutes.

Oatmeal Chocolate Chip Cookies

October 23, 2018
Diverticulosis Diet Oatmeal Chocolate Chip Cookies
Course
Serves 24 cookies

Sometimes you just crave something sweet but don’t want all the extra fat, sugar and preservatives. These are easy to make and you get 1 gram of fiber per cookie.

White Bean Puree

December 7, 2016
Diverticulosis Diet White Bean Puree Snack
Course
Serves 4

An easy to make appetizer or snack that can be made all in a food processor within minutes.  This is another high fiber alternative to traditional dips.