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Cottage Crunch Wraps

Cottage Crunch Wraps

November 16, 2016
Cottage Crunch Wraps for diverticulitisCottage Crunch Wraps for diverticulitis
Course
Serves 2

This is a quick and easy recipe either for a lunch or a snack.

Ingredients

  • 3/4 Cups
    cottage cheese
  • 1/4 Cup
    carrots, shredded
  • green onion, sliced
  • 1/2 Cup
    tomatoes, seeded, chopped
  • 1/2 Cup
    cabbage, chopped
  • 1 Teaspoon
    lime juice
  • whole wheat tortillas

Instructions

  1. In a medium bowl, place cheese, carrots, onions, tomatoes, and cabbage and mix well. Add lime juice. Place mixture in tortillas, wrap and serve.

Nutrition:

Nutrition Facts

2 servings per recipe

Serving size1 wrap

Amount per serving

Calories230
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 8.5mg3%
Sodium 660mg29%
Total Carbohydrate 30g11%
Dietary Fiber 4.5g16%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 14g
Vitamin D 0mcg0%
Calcium 115mg9%
Iron 2mg11%
Potassium 275mg6%

*DV based on a 2,000 calorie diet.

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