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White Bean Puree

White Bean Puree

December 7, 2016
1 Review (5.00 out of 5)
Course
Serves 4

An easy to make appetizer or snack that can be made all in a food processor within minutes.  This is another high fiber alternative to traditional dips.

Ingredients

  • 14 Ounces
    cannellini beans, drained and rinsed
  • 2
    garlic cloves
  • 1/4 Cup
    fresh Italian parsley
  • 1/2
    lemon, juiced
  • 1/4 Teaspoon
    oregano
  • 1/2 Teaspoon
    salt
  • 1/3 Cup
    olive oil

Instructions

  1. Blend all ingredients in a food processor until almost smooth. Serve with crusty bread, whole wheat crackers, or fresh vegetables

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories255
% Daily Value*
Total Fat 18g23%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 17g6%
Dietary Fiber 4g14%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 6.4g
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 1.5mg8%
Potassium 215mg5%

*DV based on a 2,000 calorie diet.

1 review for White Bean Puree

  1. Karen
    5

    ()

    Amazing, my family loved this, great with whole meal pitta, added an extra garlic clove as love the stuff. Thank you for the recipe.

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