White Bean Puree

White Bean Puree

December 7, 2016
1 Review (5.00 out of 5)
Diverticulosis Diet White Bean Puree SnackDiverticulosis Diet White Bean Puree Snack
Serves 4

An easy to make appetizer or snack that can be made all in a food processor within minutes.  This is another high fiber alternative to traditional dips.


  • 14 Ounces
    cannellini beans, drained and rinsed
  • 2
    garlic cloves
  • 1/4 Cup
    fresh Italian parsley
  • 1/2
    lemon, juiced
  • 1/4 Teaspoon
  • 1/2 Teaspoon
  • 1/3 Cup
    olive oil


  1. Blend all ingredients in a food processor until almost smooth. Serve with crusty bread, whole wheat crackers, or fresh vegetables

1 review for White Bean Puree

  1. Karen


    Amazing, my family loved this, great with whole meal pitta, added an extra garlic clove as love the stuff. Thank you for the recipe.

    • Calming Blends


      I am so happy you and your family enjoyed this recipe. It’s one of my favorites too!

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