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Grilled Steak with Spinach and Apple Salad

Grilled Steak with Spinach and Apple Salad

November 16, 2016
Course
Serves 2

An easy way to get meat, vegetables and fiber in a meal.

Ingredients

  • beef steaks, rib-eye or sirloin
  • 4 Tablespoons
    olive oil
  • salt and pepper to taste
  • 1 Tablespoon
    balsamic vinegar
  • 2 Cups
    fresh baby spinach, washed and dried
  • apple (preferably tart, like Granny Smith), unpeeled and sliced
  • 4 Ounces
    Parmesan cheese, grated

Instructions

  1. Prepare steaks for grill by pouring 2 tbs olive oil and salt to taste. Grill over high heat to desired doneness, about 7 minutes per side for medium. Once cooked, place steaks on plate to rest and let juices redistribute without cutting.

  2. To make dressing, in a small bowl, whisk together balsamic vinegar, 2 tbs olive oil and salt and pepper to taste.

  3. On individual plates, stack spinach, apples and steak that have been cut diagonally. Drizzle with dressing and top with Parmesan cheese.

Nutrition:

Nutrition Facts

2 servings per recipe

Serving size1/2 of recipe

Amount per serving

Calories800
% Daily Value*
Total Fat 56g72%
Saturated Fat 20g99%
Trans Fat 0g
Cholesterol 148mg49%
Sodium 1230mg53%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Total Sugars 10.5g
Includes 0g Added Sugars0%
Protein 57g
Vitamin D 0mcg0%
Calcium 705mg54%
Iron 3.5mg19%
Potassium 695mg15%

*DV based on a 2,000 calorie diet.

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