Mushroom Barley Soup
Course
Serves 4
Barley is high in fiber, recommended for diverticulosis. If the soup becomes thick the next day, you can thin it out with some broth or water.
Ingredients
Instructions
In a large soup pot, heat olive oil over medium-high heat.
Cook carrots and onion, stirring occasionally for about 5 minutes. Add mushrooms and cook, stirring frequently until mushrooms are tender, about 5 minutes.
Add ham and cook stirring constantly for 1-2 minutes. Stir in chicken broth, tomatoes and barley.
Bring pot to a boil, then reduce heat and simmer covered, until barley is tender, about 20 minutes.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories320
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 1730mg75%
Total Carbohydrate 35g13%
Dietary Fiber 8g29%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 18g
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.5mg14%
Potassium 710mg15%
*DV based on a 2,000 calorie diet.
Ben ()
Fabulous, easy soup. Of course I added some garlic and a bit of salt n pepper. New mainstay in my recipe book