Apple Chicken Pita Pocket
Course
Serves 4
The Apple Chicken Pita Pocket from Calming Blends is a refreshing and nutritious meal option, ideal for those seeking a high-fiber, diverticulitis-friendly dish. This recipe combines lean protein with crisp fruits and vegetables, all enveloped in a soft pita pocket.
Ingredients
Instructions
In a medium bowl, combine the chicken, apples, and celery.
Add yogurt and mayonnaise. Mix well. Slice pita to make a pocket.
Line with lettuce leaf and fill pita pocket with 1 cup of mixture per pita bread.
Serve with mixed fruit salad (no berries).
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1 pita pocket
Amount per serving
Calories
445
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 485mg21%
Total Carbohydrate 50g18%
Dietary Fiber 7.5g27%
Total Sugars 11g
Includes 0g Added Sugars0%
Protein 29g
Vitamin D 0mcg0%
Calcium 75mg6%
Iron 2.5mg14%
Potassium 465mg10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Karen Bennett ()
Sandwiches with the apple chicken are excellent, we love it!
Heather Angela Jones ()
I’m confused since I just read that apples should be avoided for Diverticulitis?
Sandra Pride ()
Excellent
April ()
Thank you, this helped me a lot!
Veronica ()
We love this recipe! Light, refreshing and easy to make.