Broccoli and Potato Casserole

Broccoli and Potato Casserole

December 7, 2016
Serves 4-6

This recipe has a lot fiber but also has a rich texture and delicious flavor.  It will become  a holiday favorite.


Ingredients

  • 6 Pieces
    red potatoes, unpeeled and cubed
  • 2 Cups
    broccoli, chopped
  • 4 Tablespoons
    butter
  • 4
    garlic cloves, minced
  • 1/2 Cup
    heavy cream
  • 1/2 Cup
    cheddar cheese
  • 1/2 Tablespoon
    salt
  • 1/4 Teaspoon
    nutmeg

Instructions

  1. Place potatoes in a pot and cover with water. Add salt to water and boil potatoes until almost tender, about 6 to 8 minutes. Add broccoli and cook until tender, an additional 5-7 minutes.
    Drain potatoes and broccoli. Melt butter in the hot pot, then add the garlic and cook 2 to 3 minutes. Stir in cream; add potatoes, broccoli and cheese and season with salt, pepper and nutmeg. Mash until desired consistency.

Nutrition:

Nutrition Facts

5 servings per recipe

Serving size1/5 of recipe

Amount per serving

Calories365
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 13.5g68%
Trans Fat 0g
Cholesterol 69mg23%
Sodium 760mg33%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Total Sugars 0.5g
Includes 0g Added Sugars0%
Protein 7.5g
Vitamin D 0mcg0%
Calcium 115mg9%
Iron 1.5mg8%
Potassium 880mg19%

*DV based on a 2,000 calorie diet.

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