Oatmeal Pumpkin Raisin Pancakes
Course
Serves 6-8 pancakes
Easy to make pancakes with loads of fiber and a little sweetness with the fruit.
Ingredients
Instructions
In a large bowl mix together oats, whole wheat flour, baking powder, cinnamon, and nutmeg. Set aside.
In a separate bowl, mix together egg, banana, honey, pumpkin puree, milk and raisins or dates. Mix dry mixture into wet mixture.
Heat griddle or skillet over medium heat. Spray with non-stick cooking spray.
For each pancake, pour slightly less than 1/4 cup batter from cup into hot griddle or pan. Cook pancakes until puffed and dry around edges. Turn and cook other side until golden.
Nutrition:
Nutrition Facts
7 servings per recipe
Serving size
1 pancake
Amount per serving
Calories
195
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 245mg11%
Total Carbohydrate 36g13%
Dietary Fiber 4.5g16%
Total Sugars 14g
Includes 2.5g Added Sugars5%
Protein 7.5g
Vitamin D 0.5mcg3%
Calcium 80mg6%
Iron 1.5mg8%
Potassium 320mg7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Christine ()
Good. They cook really fast. I think the spray blackens them. The taste is ok. I used agave syrup instead of honey. Your thoughts?