Beef and Vegetable Soup

November 29, 2016
Vegetable Soup for Diverticulosis Diet
Course

This very easy one-pot soup can be made ahead of time and stored or it can be on the table in  less than an hour.  This has beef, but can be substituted with turkey or chicken and has lots of fiber, important in the diverticulosis diet.

Creamy Carrot Soup

November 29, 2016
Course
Serves 4-6

You can adjust the amount of spice depending on the curry and there is a double dose of carrot flavor in this yummy soup.

Creamy Chickpea Soup

November 29, 2016
Course
Serves 4

With a few accessible ingredients, you can have a fiber filled and flavorful soup.  Fiber is recommended for those with diverticulosis.

Creamy Squash Soup

November 29, 2016
Diverticulosis Diet Acorn Squash Soup
Course
Serves 4-6

Fiber is recommended for those with diverticulosis and this soup has lots of it with the combination of beans and vegetables.

Kidney Bean Soup

November 29, 2016
Course
Serves 4

Beans are one of the highest sources of fiber, needed during diverticulosis.  This soup is high fiber due to the beans and brown rice.

Lentil Soup

November 29, 2016
Course
Serves 6

This lentil soup becomes creamy when the lentils and the potatoes soften.  You won’t realize how much fiber you are getting in this tasty soup.