Red Beans and Rice

Red Beans and Rice

November 21, 2016
Red Beans and Rice for diverticulitisRed Beans and Rice for diverticulitis
Course
Serves 4

This is an easy way to prepare a high fiber and savory dish.


Ingredients

  • 1 Tablespoon
    olive oil
  • onion, chopped
  • stalks celery, chopped
  • garlic cloves, minced
  • 14 Ounces
    tomato sauce
  • 1/2 Teaspoon
    oregano
  • 1/2 Tablespoon
    thyme
  • 14 Ounces
    beef stock
  • 28 Ounces
    red beans, drained and rinsed
  • 4 Cups
    cooked brown rice

Instructions

  1. In a large non-stick pan, heat olive oil over medium heat. Cook onions, celery and garlic stirring until just tender.

  2. Stir in tomato paste, oregano and thyme. Add beef broth, stir and bring to a boil. Simmer uncovered about 35 minutes or until mixture thickens. Add red beans and let cook until heated through.

  3. Serve over brown rice.

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