Red Beans and Rice
Course
Serves 4
This is an easy way to prepare a high fiber and savory dish.
Ingredients
Instructions
In a large non-stick pan, heat olive oil over medium heat. Cook onions, celery and garlic stirring until just tender.
Stir in tomato paste, oregano and thyme. Add beef broth, stir and bring to a boil. Simmer uncovered about 35 minutes or until mixture thickens. Add red beans and let cook until heated through.
Serve over brown rice.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories460
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 790mg34%
Total Carbohydrate 84g31%
Dietary Fiber 13g46%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 4mg22%
Potassium 755mg16%
*DV based on a 2,000 calorie diet.
christine ()
i am noticing the amounts of certain ingredients arent being included in your recipies, come on people fix this!!