Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

November 11, 2016
Diverticulosis Diet Pumpkin OatmealDiverticulosis Diet Pumpkin Oatmeal

The yummy blend of pumpkin puree and pumpkin spice almost make this taste like a dessert for breakfast, yet has a good amount of fiber.


  • 1/2 Cup
    rolled oats
  • 3/4 Cups
    milk or water
  • 1/2 Cup
    pumpkin puree
  • 1 Teaspoon
    brown sugar
  • 1 Teaspoon
    pumpkin spice


  1. In a microwave-safe bowl, mix together oats, milk or water and pumpkin puree.

  2. Cook in microwave on high for 45 seconds. Stir and microwave for another 30 seconds.

  3. Sprinkle with brown sugar and pumpkin spice and add a splash of milk.


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