Pumpkin Pie Oatmeal
Course
The yummy blend of pumpkin puree and pumpkin spice almost make this taste like a dessert for breakfast, yet has a good amount of fiber.
Ingredients
Instructions
In a microwave-safe bowl, mix together oats, milk or water and pumpkin puree.
Cook in microwave on high for 45 seconds. Stir and microwave for another 30 seconds.
Sprinkle with brown sugar and pumpkin spice and add a splash of milk.
Nutrition:
Nutrition Facts
1 serving per container
Serving size
1 bowl (~350g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 90mg4%
Total Carbohydrate 51g19%
Dietary Fiber 8.5g30%
Total Sugars 17g
Includes 4g Added Sugars8%
Protein 14g
Vitamin D 1.5mcg8%
Calcium 270mg21%
Iron 3.5mg19%
Potassium 700mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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